$200, Sliding Scale optional; accepting insurance soon

Individual therapy provides a confidential, collaborative space for adults, adolescents, and children to address emotional, behavioral, and life challenges with a licensed psychologist. Sessions focus on identifying patterns, building insight, and developing practical skills to reduce distress and improve functioning. Therapists tailor evidence-based approaches—such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), motivational interviewing (MI), and trauma-informed interventions—to each person’s unique needs, cultural and social identities, and goals. Services provided via secure telehealth.

$225, Sliding Scale optional; accepting insurance soon

At North Star Counseling and Psychological Services, we provide emotionally-focused, trauma-informed couples therapy via secure telehealth for partners seeking to strengthen connection, resolve conflict, and heal relational wounds. Our approach is compassionate, professional, and confidential, tailored to each couple’s unique goals and history. We work with couples at any stage of relationship on a variety of concerns, including communication breakdown, repeated conflict cycles, trust breaches (including infidelity), sexual/sexual-intimacy concerns, blended-family stress, or parenting disagreements, as well as couples where one or both partners have histories of trauma, attachment injuries, or mental health challenges that affect the relationship.